Burnout and stress may seem similar, but there are some distinct differences. If what you’re experiencing feels beyond “normal stress,” read on to find out what you can do about it.

Does it feel like you’re always giving, but never the one receiving? Do you dread the thought of disappointing others, so you go above and beyond to make sure everyone in your life is happy—all the time? Or cringe when asked to do one more project, because you know you’ll say yes, even though secretly you want to say no? Are you eager to please and wear a constant smile, even when your world is falling in around you? If this is you, read on—because being “nice” and trying to please everyone—all the time, exacts a high toll.